Tag Archives: Iliotibial Band Syndrome

Treating Knee and Foot Pain from Heavy INCH Bags on the Move

bug out bag

It’s true that preppers aren’t getting back pain from their packs like they used to. Improved designs have seen to that. But they are getting more and more hip, knee and foot pain.  The good news is that you can treat these conditions quickly, helping to ensure you and your group make it all the way to your bug-out-location in […]

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